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okwaitno: “ VIOLETTA ABRAMOVA, test by Dmitriy Bolotin ”
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VIOLETTA ABRAMOVA, test by Dmitriy Bolotin

Source: okwaitno

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88lbs

Burn Calories List…

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Here is a list of things you can do to burn some calories..

Burn 70 calories 

10 Toe touches

30 Crunches 

30 Squats 

5 Pushups 

30 Sec plank


Burn 200 calories 

65 Jumping jacks 

60 Sec plank 

40 Crunches 

35 Squats 

25 Sit ups


Burn 250 calories 

80 Jumping jacks 

70 Crunches 

55 Squats 

35 Sit ups 

30 Lunges



** approximately **

ana-tall-skinny ana-tall-skinny

Yesss perfect

88lbs

Ana tips- family meals

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  1. Ask a lot of questions. If you are trying to move the attention away from the food, getting them to answer questions is a great way. Ask them open ended questions so that they have a while to talk and a while to think about what they are going to say. That way, they won’t be looking at your food but they will be focusing on answering the questions.
  2. Talk a lot. This one is simple. When you are talking, you aren’t eating. Hold the food up to your mouth and then say something as if you just remembered what you were going to say. That way, it looks like you were about to eat.
  3. Spit into napkins. Take a large mouthful of food, making sure that they see, and chew it up so that it is smaller. Then, wipe your mouth on the napkin, spitting the food into your napkin. Don’t use this as a go-to technique. This is just when you have a lot of food on your plate and need it to look like some of it is gone.
  4. Make your food look smaller. Either spread all of your food out so that it is thin, or bunch it all up in one place. That way, you plate looks less full. Your parents/whomever you are trying to hide ana from will be happy to see that you “ate” at least some of your food, so they won’t get upset that there is still some food on your plate.
  5. Offer them some of your food. I know that this may seem a little suspicious, but when you are out to eat and you have something else than them, you can ask “Do you want some of this? It’s so good, you have to try it.” Insist. Be confident.

*IF YOU HAVE MORE TIPS YOU WOULD LIKE TO SHARE, PLEASE COMMENT THEM BELOW, THIS IS TO HELP EACH OTHER, SO GIVE, AND GET.*
I guess you all know water is your bestie. Drink AT LEAST 8 glasses of water, or a glass per hour.
-Cold water speeds up your metabolism.
-Hot water makes you full faster.
Have a sip of water between each bite, It will help you to fill up faster and won’t make you overeat.
If you are about to binge, count 1 to 100, this will distract your mind and turn it to a different direction so when you finish counting you will be able to tell if you really want to eat or not.
You can also drink a glass of water fast, you’ll be all disgusted and the impulse of eating will go away.
You can also brush your teeth, chew a non-calorie gum or a pepermint. Do you really want to mess up your perfect mouth? And if you still feel like it, give it a bite. Good? I don’t think so, your mouth will be all minty and food will actually taste bad.
If you are REALLY willing to eat something, go to the kitchen, prepare it and chew it. BUT you have to split it out. And you should know that once food it’s in your mouth, you gain the 15% of the calories in it.
Don’t eat before going to sleep because you burn 100 calories while sleeping and if you have some snacks before that you will have to burn it, and other stuff you didn’t burned earlier on the day so you’ll actually are putting weigh for the next morning.
ALWAYS get 7-8 hours of sleep because like I said before- You burn 100 calories while sleeping AND if you don’t sleep your appetite will increase by 15% the next morning.
If you have insomnia, can’t help it. But don’t cry, there’s nobody awake! Do some workout while nobody is watching!
Every time you say ‘no thanks’ to food, you are saying ‘yes please’ to skinny.
When you are alone, WORKOUT! There’s nobody to bother you!
-Go to the kitchen and throw away all the stuff you’ll be snacking on the next day.
-Dance, sing loud, scream, laugh. You burn more calories.
-Go to the kitchen and LAUGH of food. I haven’t lost my mind, I’m serious. Tell it how bad it is. Tellit how it dosen’t control you. Tell it you will NEVER eat it.
NEVER EVER eat alone. It’s no use. It’s stupid. Eat when they’re watching you so they can’t say you starve yourself.
If you really don’t want to eat but they’re making you do so, get a colored cup and split all out in there, like pretend you eat it and that you’ll drink water, they’ll never know.
Do yoga.
Always take the stairs and when you do it, skip a stair so you’ll loose more thigh fat.
Suck in your stomach always, you can burn up to 10 calories an hour.
Tip toe stand when you’re washing your teeth, combing your hair, washing your hands, etc. This helps you burn about 15% more calories a day.
Wiggle your legs while stitting, this speeds up your metabolism and makes you loose about 10 calories per hour.
Don’t stay in one place, move around. Every calorie counts.
Make a list of stuff you are NEVER aloud to eat.
Say you are happy with your body.
Don’t get nervous when people talk about anorexia, say things such as ‘i can’t believe people actually starve themselves!’ Don’t be stupid.
If you have hunger pains, squeeze your body into a ball.
If you don’t have anything to exercise with, walik up and down your stairs for all the time you want and make your thighs smaller.
Eat while watching yourself in the mirror naked. How much are you able to eat now?
Think higher of yourself. YOU are too GOOD to put THAT in your body.
Always remember what ANA WANTS.
Eat al least 7 things a day, we don’t want a skinny corpse, we want a skinny girl.
Stay inspired. Why do you want to loose weigh?
Buy your own scale.
-Weigh yourself in the morning and at night.
If it’s possible, get an ana buddy.
Hit your stomach when you are hungry.
Make up some punishments if you think about food.
-Put a rubber band in your wrist and slap it when you do so.
-Don’t use a blanket in cold nights.
-Make up your own.
Take a shower with cold water. This helps you burn more calories.
NEVER LOOSE HOPE.

I want to know how it feels to be skinny
But I’m stuck in this body
And everybody can see me
I long for the ribs that lay dormant and buried
And I cry for the thighs that I want so so desperately
I spend hours in front of a mirror talking to the demon within
Do I need help?
No you need to be thin!
Remember your goals! Don’t you want to win?
Think of what you accomplished
don’t throw it away
I do want to be good
but the Devils already been paid

Written by me

@lovelybonesmistress (via lovelybonesmistress)
bubblywubblydubbly

Female Celebrity Heights and Weights

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Have you ever wondered how you measure up to those celebs you see on tv? I found this cool chart that broke down the height and weight ranges of female celebs. Remember, this is only for curiosity’s sake. I want you to notice that even movie stars have skinny days and fat days - see that range? No one’s perfect and everyone ’s airbrushed. Please do not go into a state of disillusionment if you find that your weight is higher than when compared with a celebrity with the same height. Everyone’s body is different and MUSCLE WEIGHS MORE THAN FAT. I wish this chart had body fat % too. That’d be pretty cool.

Adriana Lima

5 feet 10 inches / 177.80 cms  110.23-121.25 lbs

Alicia Keys

5 feet 6 inches / 167.64 cms    114.64-125.66 lbs

Angelina Jolie

5 feet 8 inches / 172.72 cms    116.84-127.87 lbs

Anna Kournikova

5 feet 8 inches / 172.72 cms    114.64-125.66 lbs

Ashley Judd

5 feet 7 inches / 170.18 cms    119.05-130.07 lbs

Avril Lavigne

5 feet 2 inches / 157.48 cms    108.03-119.05 lbs

Bar Rafaeli

5 feet 8.5 inches / 174 cms      123.46-134.48 lbs

Beyonce Knowles

5 feet 6 inches / 167.64 cms    125.66-136.69 lbs

Blake Lively

5 feet 8 inches / 172.72 cms    119.05-130.07 lbs

Britney Spears

5 feet 4 inches / 162.56 cms    103.62-114.64 lbs

Calista Flockhart

5 feet 6 inches / 167.64 cms    92.59-103.62 lbs

Cameron Diaz

5 feet 8.5 inches / 173.99 cms 114.64-125.66 lbs

Carmen Electra

5 feet 3 inches / 160.02 cms    108.03-119.05 lbs

Carrie Underwood

5 feet 3 inches / 160.02 cms    108.03-119.05 lbs

Cate Blanchett

5 feet 8.5 inches / 173.99 cms 114.64-125.66 lbs

Catherine Zeta Jones

5 feet 8 inches / 172.72 cms    123.46-134.48 lbs

Charlize Theron

5 feet 9.5 inches / 176.53 cms 125.66-136.69 lbs

Christina Aguilera

5 feet 1.5 inches / 156.21 cms 99.21-110.23 lbs

Ciara

5 feet 8 inches / 172.72 cms    127.87-138.89 lbs

Cindy Crawford

5 feet 10 inches / 177.80 cms  114.64-125.66 lbs

Claire Danes

5 feet 6 inches / 167.64 cms    105.82-116.84 lbs

Courtney Love

5 feet 9 inches / 175.26 cms    123.46-134.48 lbs

Denise Richards

5 feet 6 inches / 167.64 cms    114.64-125.66 lbs

Drew Barrymore

5 feet 4 inches / 162.56 cms    116.84-127.87 lbs

Elle MacPherson

6 feet 0 inch / 182.88 cms       123.46-134.48 lbs

Eva Longoria

5 feet 2 inches / 157.48 cms    99.21-110.23 lbs

Faith Hill

5 feet 9 inches / 175.26 cms    116.84-127.87 lbs

Fergie / Stacy Ferguson

5 feet 2.5 inches / 158.75 cms 103.62-114.64 lbs

Fiona Apple

5 feet 3 inches / 160.02 cms    99.21-110.23 lbs

Geri Halliwell

5 feet 2 inches / 157.48 cms    101.41-112.44 lbs

Gisele Bundchen

5 feet 11 inches / 180.34 cms  114.64-125.66 lbs

Gwen Stefani

5 feet 6 inches / 167.64 cms    110.23-121.25 lbs

Gwyneth Paltrow

5 feet 9 inches / 175.26 cms    110.23-121.25 lbs

Halle Berry

5 feet 5.5 inches / 166.37 cms 110.23-121.25 lbs

Heather Locklear

5 feet 5 inches / 165.10 cms    105.82-116.84 lbs

Heidi Klum

5 feet 9 inches / 175.26 cms    114.64-125.66 lbs

Hilary Duff

5 feet 1 inch / 154.94 cms       121.25-132.28 lbs

Jessica Alba

5 feet 6 inches / 167.64 cms    114.64-125.66 lbs

Jessica Biel

5 feet 7.5 inches / 171.45 cms 105.82-116.84 lbs

Jessica Simpson

5 feet 3 inches / 160.02 cms    116.84-127.87 lbs

Jennifer Aniston

5 feet 4.5 inches / 163.83 cms 108.03-119.05 lbs

Jennifer Garner

5 feet 8 inches / 172.72 cms    110.23-121.25 lbs

Jennifer Love Hewitt

5 feet 2.5 inches / 158.75 cms 114.64-125.66 lbs

Jennifer Lopez

5 feet 5.5 inches / 166.37 cms 119.05-130.07 lbs

Jenny McCarthy

5 feet 7 inches / 170.18 cms    116.84-127.87 lbs

Julia Roberts

5 feet 8 inches / 172.72 cms    116.84-127.87 lbs

Julia Stiles

5 feet 7 inches / 170.18 cms    112.44-123.46 lbs

Kate Beckinsale

5 feet 8 inches / 172.72 cms    114.64-125.66 lbs

Kate Hudson

5 feet 6 inches / 167.64 cms    112.44-123.46 lbs

Katherine Heigl

5 feet 9 inches / 175.26 cms    116.84-127.87 lbs

Katie Holmes

5 feet 9 inches / 175.26 cms    114.64-125.66 lbs

Kate Moss

5 feet 6 inches / 167.64 cms    101.41-112.44 lbs

Keira Knightley

5 feet 7 inches / 170.18 cms    99.21-110.23 lbs

Keri Russell

5 feet 4 inches / 162.56 cms    112.44-123.46 lbs

Kirsten Dunst

5 feet 6 inches / 167.64 cms    103.62-114.64 lbs

Kristen Stewart

5 feet 4 inches / 163 cms         103.62-108.03 lbs

Leann Rimes

5 feet 5 inches / 165.10 cms    110.23-121.25 lbs

Lindsay Lohan

5 feet 5 inches / 165.10 cms    103.62-114.64 lbs

Lisa Kudrow

5 feet 8 inches / 172.72 cms    116.84-127.87 lbs

Madonna

5 feet 4 inches / 162.56 cms    99.21-110.23 lbs

Mandy Moore

5 feet 10 inches / 177.80 cms  123.46-134.48 lbs

Mariah Carey

5 feet 9 inches / 175.26 cms    121.25-132.28 lbs

Megan Fox

5 feet 4 inches / 163 cms         108.03-112.44 lbs

Miley Cyrus

5 feet 4.5 inches / 164 cms      103.62-108.03 lbs

Naomi Campbell

5 feet 10 inches / 177.80 cms  108.03-119.05 lbs

Natalie Portman

5 feet 4 inches / 162.56 cms    105.82-116.84 lbs

Nicole Kidman

5 feet 10.5 inches / 179.07 cms           116.84-127.87 lbs

Nicole Richie

5 feet 1 inch / 154.94 cms       92.59-103.62 lbs

Pam / Pamela Anderson

5 feet 7 inches / 170.18 cms    99.21-110.23 lbs

Paris Hilton

5 feet 8 inches / 172.72 cms    110.23-121.25 lbs

Penelope Cruz

5 feet 4 inches / 172.72 cms    103.62-114.64 lbs

Rachael Leigh Cook

5 feet 2 inches / 157.48 cms    97-108.03 lbs

Raven Symone

5 feet 11 inches / 180.34 cms  163.14-174.17 lbs

Rebecca Gayheart

5 feet 8 inches / 172.72 cms    108.03-119.05 lbs

Rebecca Romijn-Stamos

5 feet 11 inches / 180.34 cms  123.46-134.48 lbs

Reese Witherspoon

5 feet 2 inches / 157.48 cms    110.23-121.25 lbs

Rihanna

5 feet 8 inches / 172.72 cms    125.66-136.69 lbs

Rose McGowan

5 feet 3 inches / 160.02 cms    97-108.03 lbs

Sandra Bullock

5 feet 7 inches / 170.18 cms    110.23-121.25 lbs

Salma Hayek

5 feet 2 inches / 157.48 cms    112.44-123.46 lbs

Sarah Michelle Gellar

5 feet 3 inches / 160.02 cms    97-108.03 lbs

Scarlett Johansson

5 feet 3.5 inches / 162 cms      110.23-114.64 lbs

Shakira

5 feet 2 inches / 157.48 cms    123.46-134.48 lbs

Shania Twain

5 feet 4 inches / 162.56 cms    103.62-114.64 lbs

Tyra Banks

5 feet 10 inches / 177.80 cms  116.84-127.87 lbs

Tara Reid

5 feet 5 inches / 165.10 cms    105.82-116.84 lbs

Teri Hatcher

5 feet 6 inches / 167.64 cms    101.41-112.44 lbs

Taylor Swift

5 feet 11 inches / 180.34 cms  110.23-121.25 lbs

Victoria Beckham

5 feet 6 inches / 167.64 cms    103.62-114.64 lbs

Zooey Deschanel

5 feet 6 inches / 167.64 cms    114.64-125.66 lbs

Source: http://www.celeb-height-weight.psyphil.com/

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